Red Wine Health Benefits - Things to Remember When Giving the Gift of Wine
Red wine has been enjoyed around the world since ancient times, and it continues to be one of the most popular alcoholic beverages in the modern world. While we know it tastes good, many of us may not be aware of just how good red wine can be for our health. Keep reading to learn about some of the red wine health benefits and other useful information when giving red wine as a gift.
The history of red wine and its health benefits
A study published in 2013 found that red wine lowers your risk for heart disease, stroke, and dementia. It also reduces the risk of gallstones and protects against DNA damage. The antioxidants in red wine (such as flavonoids) are thought to be responsible for these health benefits, but it's also important to drink in moderation! There are many potential side effects associated with excessive drinking- including mental health issues such as depression and anxiety. Additionally, alcohol is a leading cause of fatal car accidents. In order to make sure you're getting the most out of red wine, consider these things when giving someone this gift:
Avoid buying more than one bottle at a time;
Give the person who will be consuming the wine some input into what they would like;
Look for wines that come from smaller producers or have specific geographic origins;
Don't buy boxed wines unless you know they are high quality.
Food with red wine
Everyone knows that people drink wine for pleasure. People drink wine because it tastes good, because it relaxes them, and because it puts them in a festive mood. However, many people do not know about the health benefits of red wine. Red wine has been found to have several benefits on your overall health which include improving cholesterol levels and lowering blood pressure. With all these benefits in mind, we should all be drinking more red wine!
What is resveratrol?
Resveratrol is a natural compound found in grape skins, red wine, chocolate and some berries. Resveratrol has received attention because it's being studied for its potential health benefits including cancer prevention, treating heart disease and diabetes, improving brain function and slowing aging.
How much should you drink?
Most health organizations recommend no more than two glasses per day for men and one glass per day for women. It is also recommended that pregnant women refrain from drinking alcohol at all and that those with a family history of alcoholism should avoid drinking alcohol altogether. Additionally, if you have been diagnosed with high blood pressure, diabetes, liver disease or heart disease it is advised that you consult your doctor before consuming any alcohol.
It’s easy to get caught up in this festive season of good cheer, but remember these tips when it comes to the red wine health benefits! You can make sure that you are doing everything possible to stay healthy and live longer by following these recommendations. In order to live a long life it's important to not only be mindful of what we eat, but also how much we drink on occasion.
Red wine served in different ways
When it comes to how wine is served, there are two types: red and white. The most common type is red wine, which can be served by itself or with food. If a guest does not have a preference, hosts typically pour their guests' drinks before sitting down themselves. A new trend in serving wine is using an aerator. This will add oxygen for a richer tasting experience and help your red wine last longer without spoiling if it has been opened for an extended period of time. White wines should always be chilled and served with foods that pair well with them such as seafood dishes. It's best to serve them as soon as they are at room temperature, around 65 degrees Fahrenheit (18 degrees Celsius).
Other advantages of drinking red wine
If you're looking for a reason to drink wine, try these benefits:
Red wine is an antioxidant.
It can improve heart health.
Red wine can reduce risk of kidney stones.
Red wine can have anti-inflammatory effects.
Drinking red wine can also help regulate blood sugar levels, which is especially important for those with diabetes or who are pre-diabetic.
Red wine has been shown to protect against Alzheimer's disease.
One glass of red wine per day may be good for your bones and teeth.
And it tastes really good!
Give someone the gift of wine this holiday season by sending them a bottle from their favorite vineyard.
To make sure that they don't get in trouble for drinking and driving, include one of our Bestselling Bota Boxes as well!
